Duration: 3 Days

Equipment: Included

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Essence

• Familiarize with deep freediving beyond recreational depths

Characteristics/Profile

• New techniques include FRC diving, mouth-fill equalization and packing
• Developing skills such as static apnea, dynamic apnea
• Mastering constant weight, free immersion and variable weight
• Specific stretching of breathing muscles
• Preparing candidates for the role of “Assistant Instructor”.

Requirements

• Be 18 years of age or older
• Have completed the AIDA 3 course or have completed the AIDA 3 Crossover Evaluation if crossing over from another freediving agency
• Have completed a course in First Aid with CPR within the last two years

Price: €380