Duration: 3 Days
Equipment: Included

Over View


  • Familiarize with deep freediving beyond recreational depths




  • New techniques include FRC diving, mouth-fill equalization and packing
  • Developing skills such as static apnea, dynamic apnea
  • Mastering constant weight, free immersion and variable weight
  • Specific stretching of breathing muscles
  • Preparing candidates for the role of “Assistant Instructor”.



• Be 18 years of age or older
• Have completed the AIDA 3 course or have completed the AIDA 3 Crossover Evaluation if crossing over from another freediving agency
• Have completed a course in First Aid with CPR within the last two years

Price: €380