Duration: 1 Day

Equipment: Included

Over View

This 1 day introductory course is for those who have never tried freediving before and are ready to learn the introductory skills of relaxation, finning, duck dives and equalisation.

Essence

• Familiarize with body relaxation and finning techniques

Characteristics/Profile

• Gain basic knowledge of freediving
• Introductory skills such as relaxation of body and mind
• Finning techniques, duck dives and equalisation.

Requirements

• Minimum age 18 years of age or older
• 16 or 17 years old with parent or guardian consent
• Be able to swim at least 100m non-stop

Price: €99