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This 1 day introductory course is for those who have never tried freediving before and are ready to learn the introductory skills of relaxation, finning, duck dives and equalisation.
- Familiarize with body relaxation and finning techniques
- Gain basic knowledge of freediving
- Introductory skills such as relaxation of body and mind
- Finning techniques, duck dives and equalisation.
• Minimum age 18 years of age or older
• 16 or 17 years old with parent or guardian consent
• Be able to swim at least 100m non-stop