Duration: 3 Days
Equipment: Included

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  • Acquire new freediving skills



  • Learning to increase your breath-hold times and depth
  • Learn new techniques such as free-fall, Frenzel Equalizing
  • Using use of training tables
  • Learn to minimize risks


• 18 years of age or older
• 16 or 17 years old with parent or guardian consent
• Be able to swim at least 200m non-stop without fins
• Be able to swim at least 300m non-stop with mask, fin and snorkel
• Have completed the AIDA2 course
• Have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency
• Be fit to freedive (provide medical certification)

Price: €350